quest for health Archive
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Winter 2013 Edition
Open publication – Free publishing – More desert>
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Quest for Health – Exercise Fads
by Danielle M. Kyle, ATC, CSCS Certified Athletic Trainer and Health Promotions Coordinator for Semper Fit There are many at home circuit type exercise crazes that insist they have proven…
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Quest for Health – Work Out Your Pregnancy
by Danielle M. Kyle, ATC, CSCS Certified Athletic Trainer and Health Promotions Coordinator for Semper Fit Many women wonder if they should work out during pregnancy. The consensus has changed…
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Quest for Health – Belly Fat Blues
by Danielle M. Kyle, ATC, CSCS Certified Athletic Trainer and Health Promotions Coordinator for Semper Fit Summer is coming. So, what do you do if you look in the mirror…
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Semper Fit Spotlight: HITT- the High Intensity Tactical Training Program
Photos by Terry Mayes Training Marines physically to be America’s 9/11 force requires a multi-disciplined approach and one that Headquarters Marine Corps takes seriously. From July to October 2011,…
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Quest for Health – The hidden benefits of aerobic exercise
By Amalia Schocken, Personal Trainer and Lifestyle & Weight Management Coach If you own a television, took a health class in the last 100 years, or have ever read a…
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Personal Trainer Professionals Available-year round in four locations aboard MCAGCC
We are midway through 2011; how have you done with your New Year’s Resolutions? Did you know that approximately 45 percent of Americans make these annual promises? The top three…
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Manis & Pedis – at home for LESS!
by Mary Ellen Barrena Locally, manicures and pedicures cost between $15 and $30 per treatment. For a fraction of the cost, you could indulge in a home treatment every…
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